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Froggy Jumps
Froggy Jumps

Body Clock Quiz

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Body Clock Quiz

Froggy Jumps

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About this activity

Test your circadian knowledge.

Created by

Bảo Anh
Bảo Anh
Viet Nam

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Body Clock Quiz
 

Froggy Jumps

Body Clock QuizOnline version

Test your circadian knowledge.

by Bảo Anh
1

What is the body's natural 24-hour cycle that regulates sleep-wake?

2

Which hormone promotes sleepiness and rises at night?

3

What external cue helps synchronize circadian rhythms most strongly?

4

Which brain region is the master clock of the circadian system?

5

What term describes a person whose sleep pattern peaks in the morning?

6

How does blue light affect melatonin production?

7

Jet lag is caused by misalignment between the internal clock and what?

8

Which sleep stage is most associated with vivid dreaming?

9

Which daily habit helps keep the body clock aligned?

10

What is a common term for circadian disruption due to shift work?

 
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