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Froggy Jumps
Froggy Jumps

Desafío Pliométrico

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Desafío Pliométrico

Froggy Jumps

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About this activity

Quiz sobre ejercicios pliométricos

Created by

Mariangel
Mariangel
Ecuador

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Desafío Pliométrico
 

Froggy Jumps

Desafío PliométricoOnline version

Quiz sobre ejercicios pliométricos

by Mariangel
1

¿Qué son los ejercicios pliométricos?

2

Beneficio principal de la pliometría?

3

Ejercicio pliométrico clásico?

4

Técnica de aterrizaje segura?

5

Frecuencia recomendada por semana?

6

Antes de pliometría debes tener?

7

Ejemplos de ejercicios pliométricos?

8

Riesgo al aterrizar mal?

9

Qué no hacer al entrenar pliometría?

10

Antes de saltos pliométricos conviene?

11

¿Qué tipo de suelo es mejor para hacer pliometria?

12

¿Qué mejora principalmente la pliometría en los deportistas?

13

2. ¿La pliometría se hace a alta o baja intensidad?

14

¿La pliometria puede mejorar el equilibrio?

 
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