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About this activity

Desafía tus hábitos para una vida más sana

Created by

Katherine Gamba vargas
Katherine Gamba vargas
Colombia

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Hábitos Saludables: Verdadero o Falso
 

Hábitos Saludables: Verdadero o FalsoOnline version

Desafía tus hábitos para una vida más sana

by Katherine Gamba vargas
1

Realizar dietas sin acompañamiento de expertos te da mejores resultados físicos

2

Revisar redes sociales antes de dormir te ayuda a tener un mejor sueño.

3

Mantener una buena higiene de manos reduce la transmisión de gérmenes.

4

Saltarse el desayuno de vez en cuando mejora la concentración.

5

Tomar suplementos sin necesidad sustituye una dieta equilibrada.

6

Comer al menos cinco porciones de fruta y verdura al día ayuda a prevenir enfermedades.

7

Beber más de 3 litros de agua diario siempre es mejor para la salud.

8

Hacer ejercicio regularmente fortalece el corazón y los músculos.

9

Dormir entre 7 y 9 horas cada noche es recomendable para la mayoría de adultos.

10

Mantenerse bien hidratado bebiendo suficiente agua diaria favorece el rendimiento.

11

Ejercitarse intensamente todos los días sin descanso es ideal para principiantes.

 
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