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Froggy Jumps
Froggy Jumps

DBT para adolescentes: manejo de ira

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DBT para adolescentes: manejo de ira

Froggy Jumps

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About this activity

Quiz corto sobre habilidades DBT

Created by

loren molina
loren molina
Colombia

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DBT para adolescentes: manejo de ira
 

Froggy Jumps

DBT para adolescentes: manejo de iraOnline version

Quiz corto sobre habilidades DBT

by loren molina
1

¿Qué habilidad nos ayuda a conectar con el momento presente?

2

Si te sientes muy enojada, ¿qué técnica sirve para calmar la ira sin actuar impulsivamente?

3

Caso: te quitan el celular, ¿qué opción es la correcta para actuar de forma tranquila?

4

Caso: ves que otra persona quiere tu celular; ¿qué opción es más efectiva?

5

Una consecuencia de actuar impulsivamente para obtener el celular suele ser:

6

¿Qué técnica te ayuda a recordar por qué actuar impulsivamente es dañino?

7

¿Cuándo puedes usar las habilidades del kit de calma?

8

¿qué podría pasar si actuo impulsivamente al sentir enojo?

9

En una escala del 1 al 10, siendo 10 mucha intensidad emocional, ¿cuando conviene usar una habilidad de regulación?

10

¿Qué herramienta ayuda a regular el cuerpo cuando estoy a punto de perder el control?

11

¿Cuáles son habilidades de regulación emocional?

 
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