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Crossword Puzzle
Crossword Puzzle

Musculatura: Conceptos Clave

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Musculatura: Conceptos Clave

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About this activity

Vocabulario esencial sobre músculos y tejidos.

Created by

Valeria loo
Valeria loo
United States

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Musculatura: Conceptos Clave
 

Crossword Puzzle

Musculatura: Conceptos ClaveOnline version

Vocabulario esencial sobre músculos y tejidos.

by Valeria loo
1

Capacidad del músculo para generar tensión y vencer una carga. Es “cuánto puedes mover”.

2

Capacidad de generar fuerza rápidamente. Es fuerza + velocidad. Ejemplo: un salto explosivo.

3

Tensión ligera y constante del músculo en reposo. Permite mantener postura y prepara al músculo para la acción.

4

Músculo que realiza la acción principal del movimiento. Ej.: En la flexión del codo, el bíceps es el agonista.

5

Músculos que ayudan al agonista a ejecutar el movimiento de forma eficiente y coordinarla.

6

Músculo que se opone al movimiento del agonista y controla el retorno. Ej.: Tríceps en la flexión del codo.

7

Acortamiento involuntario y persistente del músculo que aumenta el tono y genera dolor y limitación.

8

Zona hiperirritable dentro de una banda tensa del músculo, dolorosa a la palpación y que puede producir dolor referido.

9

Activación simultánea del agonista y antagonista para “proteger” una articulación ante dolor, inestabilidad o amenaza. Aumenta el tono, reduce el movimiento y actúa como mecanismo defensivo.

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