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Froggy Jumps
Froggy Jumps

Juego contra el Estrés

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Juego contra el Estrés

Froggy Jumps

Played 4
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About this activity

Descubre estrategias simples para gestionar el estrés.

Created by

Alexandra Rozo
Alexandra Rozo
Costa Rica

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Juego contra el Estrés
 

Froggy Jumps

Juego contra el EstrésOnline version

Descubre estrategias simples para gestionar el estrés.

by Alexandra Rozo
1

¿Qué técnica de respiración ayuda a calmar la ansiedad rápidamente?

2

¿Cuánto tiempo suele recomendarse para pausas cortas durante el trabajo?

3

¿Qué actividad física breve puede reducir el estrés?

4

¿Qué hábito mejora la calidad del sueño para el estrés?

5

¿Qué es la ‘torre de prioridades’ para gestionar estrés?

6

¿Qué recurso puede ayudar a desconectar mentalmente?

7

¿Cómo puede la música influir en el estrés?

8

¿Qué técnica de autogestión promueve un ambiente de trabajo más calmado?

 
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