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NutriAventura 9-12

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NutriAventura 9-12

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About this activity

Desafía tus hábitos alimentarios.

Created by

Anny Mercado
Anny Mercado
Colombia

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NutriAventura 9-12
 

NutriAventura 9-12Online version

Desafía tus hábitos alimentarios.

by Anny Mercado
1

Desayunar ayuda a tener energía para aprender y jugar.

2

El agua es la mejor bebida para hidratarse y no aporta calorías.

3

El azúcar de las frutas es igual de dañino que el azúcar en dulces procesados.

4

Las grasas deben eliminarse por completo de la dieta infantil.

5

El hierro solo se encuentra en las carnes rojas.

6

Todos los niños de 9 a 12 años deben comer la misma cantidad exacta independientemente de su tamaño y actividad.

7

El calcio es importante para los huesos y se obtiene de la leche y productos lácteos.

8

Las proteínas ayudan al crecimiento y se encuentran en carne, legumbres y huevos.

9

La leche es la única fuente de calcio.

10

Una dieta equilibrada para 9 a 12 años incluye frutas y verduras todos los días.

11

¿El desayuno es una comida importante para empezar el día?

12

¿Comer rápido puede afectar la digestión?

 
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