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Crossword Puzzle
Crossword Puzzle

NutriCross: Una buena alimentación implica…

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NutriCross: Una buena alimentación implica…
 

Crossword Puzzle

NutriCross: Una buena alimentación implica…Online version

Crucigrama de alimentación saludable

by Angela Pérez
1

Inclusión de diferentes tipos de alimentos para asegurar un aporte completo de nutrientes.

2

Consumo controlado, evitando excesos, especialmente de azúcares, sal y grasas.

3

Sustancias inorgánicas como el calcio o el hierro, necesarios para la salud de nuestros huesos y sangre.

4

Alimentos dulces y jugosos que provienen de las plantas y son ricos en vitaminas y azúcares naturales.

5

La justa proporción de carbohidratos, grasas y proteínas en la dieta diaria.

6

La necesidad de beber suficientes líquidos, principalmente agua, para el buen funcionamiento de nuestro cuerpo.

7

Compuestos orgánicos esenciales, en pequeñas dosis, para múltiples procesos del cuerpo.

8

Unidad de energía que nos aportan los alimentos.

9

Componente de alimentos vegetales esencial para la digestión y el tránsito intestinal.

10

La cantidad de alimento recomendada que se debe consumir en una comida.

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