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Pausas Saludables: rellena conceptos

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Pausas Saludables: rellena conceptos

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Aprende sobre pausas saludables con este juego de completar.

Created by

coordinacionsst servintegralsanmartin
coordinacionsst servintegralsanmartin
Colombia

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Pausas Saludables: rellena conceptosOnline version

Aprende sobre pausas saludables con este juego de completar.

by coordinacionsst servintegralsanmartin
1

, hace referencia al conjunto de ejercicios de todos los y articulaciones ordenados de un modo gradual , con la finalidad de preparar al para un mejor rendimiento físico y para evitar algún tipo de contracción muscular o alguna lesión .

2

, el alargamiento al que los músculos , tendones , membranas y articulaciones cuando ejerces sobre ellos una horizontal o de tensión desde afuera del propio .

3

, Consiste en el de doblar el ? o una de sus partes , en especial al realizar algún .

4

Al momento de realizar algún ejercicio , ten en cuenta :

1 . La debe ser lo más profunda , lenta y rítmica posible .
2 . Inicia la pausa realizando para relajar la zona del cuerpo donde sientes que se acumula el cansancio .
3 . Relájate mientras pones en práctica los ejercicios elegidos .
4 . Realiza ejercicios de antes de estirar alguna articulación .
5 . Concéntrate en sentir el trabajo de los músculos y articulaciones que vas a ejercitar .
6 . Evita confundir el estiramiento con , cuando este último se presenta tal vez estés haciendo mal el ejercicio .
7 . Durante la jornada , haz una cada 2 o 3 horas .
8 . Si tienes molestias , hormigueo o mareo , la actividad y consulta con tu médico .

 
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