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MODULO III INSTRUCTORADO DE YOGA

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MODULO III INSTRUCTORADO DE YOGA

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About this activity

Repaso de columna vertebral y asanas de flexión y extensión

Created by

paula villanueva
paula villanueva
Argentina

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MODULO III INSTRUCTORADO DE YOGA
 

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MODULO III INSTRUCTORADO DE YOGAOnline version

Repaso de columna vertebral y asanas de flexión y extensión

by paula villanueva
1

Segmento de la columna vertebral que se inserta en el cráneo y consta de siete vértebras

2

Nombre que se le da a las curvaturas de convexidad posterior de la columna con poca movilidad

3

Nombre en sanscrito de la postura del arco (postura de cubito ventral tomando los pies con las manos)

4

Movimiento de la columna que se produce cuando las vértebras giran sobre sí hacia la izquierda o derecha

5

Movimiento de la columna en el cual se acercan los extremos de la columna por la parte posterior del cuerpo

6

Nombre en sanscrito de la postura de la pinza sentado

7

Nombre que reciben las proyecciones óseas de las vértebras que sirven para la inserción de músculos y ligamentos

8

Nombre que recibe el centro del disco intervertebral compuesto en su mayoría por agua

9

Postura que se realiza al finalizar la práctica de asanas

10

Traducción al castellano de la palabra "savasana"

11

Curvaturas de convexidad anterior de la columna vertebral

12

Nombre en sanscrito de la postura del camello

4
3
1
10
11
12
7
6
 
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