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Froggy Jumps
Froggy Jumps

PAUSA ACTIVA BIPS 26 NOV

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PAUSA ACTIVA BIPS 26 NOV

Froggy Jumps

Played 55
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About this activity

Mini retos de breaks activos.

Created by

Magali Castro
Magali Castro
Colombia

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PAUSA ACTIVA BIPS 26 NOV
 

Froggy Jumps

PAUSA ACTIVA BIPS 26 NOVOnline version

Mini retos de breaks activos.

by Magali Castro
1

¿Qué es una pausa activa?

2

¿Cuánto tiempo suele durar una pausa activa recomendada?

3

¿Cuál es un beneficio clave de las pausas activas?

4

¿Qué actividad es adecuada durante una pausa activa?

5

¿Con qué frecuencia se recomienda hacer pausas activas en el día laboral?

6

¿Qué postura ayuda a reducir la tensión en cuello y hombros?

7

¿Qué ejercicio de respiración es útil en pausas activas?

8

¿Qué otro hábito favorece la pausa activa?

9

¿Qué es la pausa activa?

10

¿Cuáles son sus principales beneficios?

11

¿Cuándo se recomienda hacer una pausa activa?

12

Frecuencia recomendada durante la jornada?

13

Tipo de ejercicios adecuados en pausa activa?

14

Qué evitar durante una pausa activa?

15

Ejemplos comunes de pausa activa?

16

Ventaja para el aprendizaje en clase/escritorio?

17

Qué ayuda a recordar durante pausas activas?

 
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