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Froggy Jumps
Froggy Jumps

ENTRENAMIENTO FUNCIONAL N1

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ENTRENAMIENTO FUNCIONAL N1

Froggy Jumps

(2)
Played 29
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About this activity

leer con atencion y luego seleccionar la opcion

Created by

Fernando Nahuel Porra Bustos
Fernando Nahuel Porra Bustos
Argentina

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ENTRENAMIENTO FUNCIONAL N1
 

Froggy Jumps

ENTRENAMIENTO FUNCIONAL N1Online version

leer con atencion y luego seleccionar la opcion

by Fernando Nahuel Porra Bustos
1

¿Qué músculo se activa principalmente en el hip thrust?

2

¿Cuál es el músculo principal que trabaja en la plancha (plank)?

3

En la sentadilla, ¿qué grupo muscular es el más protagonista?

4

¿Cuál es el músculo principal en el press de banca?

5

¿Qué músculo principal se activa en una dominada?

6

¿Qué músculo estabilizador es clave en el peso muerto?

7

En una estocada (hacia adelante), ¿qué pierna trabaja más intensamente?

8

¿Cuál de estos músculos ayuda más a levantar la barra en el press banca además del pectoral?

9

En el hip thrust, ¿qué variación aumenta más la activación del glúteo medio?

10

¿Qué error técnico suele inhibir la activación del core en la plancha?

11

En la sentadilla, ¿qué sucede si la rodilla colapsa hacia adentro (valgus)?

12

En el peso muerto, ¿qué músculo se encarga de iniciar el movimiento desde el suelo?

13

las dominadas pertenecen al siguiente patron de movimieto:

14

El core es:

15

¿Cuál es la función principal del core durante un ejercicio?

 
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