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Froggy Jumps
Froggy Jumps

Desafío de Educación Física

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Desafío de Educación Física

Froggy Jumps

Played 8
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About this activity

Reto rápido de salud y deporte

Created by

Juan
Juan
Chile

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Desafío de Educación Física
 

Froggy Jumps

Desafío de Educación FísicaOnline version

Reto rápido de salud y deporte

by Juan
1

¿Cuál es el objetivo principal del calentamiento?

2

¿Qué grupo de ejercicios mejora principalmente la resistencia cardiovascular?

3

¿Qué bebida ayuda a prevenir la deshidratación durante el ejercicio?

4

¿Qué debes usar para reducir lesiones al practicar deporte?

5

¿Qué se debe medir para controlar la intensidad del entrenamiento aeróbico?

6

¿Qué tipo de estiramientos se recomiendan antes de entrenar?

7

¿Qué grupo muscular trabaja principalmente con sentadillas?

8

¿Qué beneficio aporta una hidratación adecuada durante el ejercicio?

9

¿Cuál es una señal de sobreentrenamiento?

10

¿Qué tipo de ejercicio es mejor para la flexibilidad?

 
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