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Froggy Jumps
Froggy Jumps

Kit de Supervivencia Emocional

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Kit de Supervivencia Emocional

Froggy Jumps

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About this activity

Gestiona emociones y bienestar.

Created by

HERNÁNDEZ GARCÍA VANESSA
HERNÁNDEZ GARCÍA VANESSA
Mexico

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Kit de Supervivencia Emocional
 

Froggy Jumps

Kit de Supervivencia EmocionalOnline version

Gestiona emociones y bienestar.

by HERNÁNDEZ GARCÍA VANESSA
1

Sentimiento de frustración intensa y deseo de atacar verbal o físicamente ante un obstáculo o injusticia percibida.

2

Capacidad de calmarse y modificar una reacción emocional intensa (como la tristeza o la euforia) para pensar con claridad.

3

Reconocer y nombrar lo que se siente ("Estoy ansioso", "Siento alegría") para poder expresarlo correctamente.

4

Exceso de preocupación por el futuro o una amenaza percibida, que puede causar síntomas físicos como taquicardia o insomnio.

5

El primer paso recomendado para manejar una emoción negativa intensa antes de actuar impulsivamente.

6

Defender tu punto de vista de forma clara y respetuosa, sin agredir a otros ni ser pasivo.

7

Ponerse en el lugar de un compañero que pasa por un momento difícil, intentando comprender su perspectiva y dolor.

8

Evaluar si una fuente de información sobre salud (dieta, ejercicio) es confiable o si es un mito peligroso.

9

Trabajar activamente con vecinos o compañeros para buscar un acuerdo que satisfaga a la mayoría en un conflicto de intereses.

10

Capacidad de adaptarse positivamente y superar situaciones adversas, como una pérdida o un fracaso escolar.

 
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