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Froggy Jumps
Froggy Jumps

Cambio de hábitos problemáticos

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Cambio de hábitos problemáticos

Froggy Jumps

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About this activity

Consejos para cambio efectivo

Created by

Shirley
Shirley
Ecuador

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Cambio de hábitos problemáticos
 

Froggy Jumps

Cambio de hábitos problemáticosOnline version

Consejos para cambio efectivo

by Shirley
1

¿Qué es un hábito?

2

¿Cuál es la ventaja de tener hábitos?

3

¿Qué parte del “bucle del hábito” es la que activa la dopamina?

4

¿Cuál es la estrategia que propone Charles Duhigg para cambiar un hábito?

5

¿Qué puedes hacer si un hábito es muy difícil de cambiar?

6

¿Cuál es la razón principal por la que los hábitos se vuelven automáticos?

7

¿Qué elemento del ciclo del hábito es el que inicia automáticamente la conducta?

8

¿Por qué los hábitos pueden ser difíciles de romper?

 
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