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Desayunos y comidas: ¿Saludables o no?

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Desayunos y comidas: ¿Saludables o no?

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Reconoce opciones saludables vs. no saludables.

Created by

Sabina Guembe Rodríguez
Sabina Guembe Rodríguez
Spain

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Desayunos y comidas: ¿Saludables o no?
 

Desayunos y comidas: ¿Saludables o no?Online version

Reconoce opciones saludables vs. no saludables.

by Sabina Guembe Rodríguez
1

Un desayuno saludable puede incluir yogur natural, fruta y avena.

2

El desayuno debe ser la comida más abundante del día siempre.

3

Los frutos secos en la merienda siempre son malos para la salud.

4

Una cena ligera ayuda a dormir mejor.

5

Un almuerzo saludable suele incorporar verduras, proteína magra y carbohidratos integrales.

6

Las meriendas deben combinar proteína y fibra para saciar.

7

Un desayuno saludable debe contener solo carbohidratos simples sin proteína.

8

Las comidas saludables evitan bebidas azucaradas durante la comida.

9

Las verduras sólo deben comerse en la cena para ser saludables.

10

Tomar refrescos azucarados es tan sano como agua en la comida.

 
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