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Quiz: Salto de Cuerda

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Quiz: Salto de Cuerda

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About this activity

Verdad o mentira sobre el salto de cuerda.

Created by

Acuña Micaela
Acuña Micaela
Ecuador

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Quiz: Salto de Cuerda
 

Quiz: Salto de CuerdaOnline version

Verdad o mentira sobre el salto de cuerda.

by Acuña Micaela
1

Es útil como calentamiento en rutinas de entrenamiento.

2

Un minuto de salto de cuerda quema menos calorías que caminar 1 kilómetro.

3

Existen variaciones como salto simple, doble giro y cruce.

4

Saltar la cuerda mejora la resistencia cardiovascular.

5

Es imprescindible usar música para mantener el ritmo correcto al saltar.

6

Solo se necesita una cuerda rígida para todas las edades y niveles.

7

Aumenta la coordinación y la agilidad.

8

El salto de cuerda está contraindicado para cualquier persona con lesiones en el tobillo.

9

Se puede practicar tanto en interiores como al aire libre.

10

La cuerda debe girar exactamente 2 vueltas por segundo para que el salto sea correcto.

 
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