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Froggy Jumps
Froggy Jumps

Manejo del Estrés: 10 Preguntas

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Manejo del Estrés: 10 Preguntas

Froggy Jumps

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About this activity

Desafía tu manejo del estrés

Created by

Sergio Simal Moreno
Sergio Simal Moreno
Spain

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Manejo del Estrés: 10 Preguntas
 

Froggy Jumps

Manejo del Estrés: 10 PreguntasOnline version

Desafía tu manejo del estrés

by Sergio Simal Moreno
1

¿Qué técnica de respiración ayuda a calmar la mente?

2

¿Cuál es una forma de gestionar el estrés diario?

3

¿Qué acción reduce el estrés de forma inmediata?

4

¿Qué actividad física ayuda a liberar tensión?

5

¿Qué hábito de sueño contribuye a menos estrés?

6

¿Qué técnica favorece la concentración y calma?

7

¿Qué ayuda a evitar el estrés asociado a la comida y cafeína?

8

¿Qué estrategia relaciona con enfrentar el estrés?

9

¿Qué práctica facilita la desconexión laboral?

10

¿Cuál es una señal de estrés crónico?

 
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