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Desafío de capacidades condicionales

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Desafío de capacidades condicionales

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About this activity

Encuentra verdades y falsos sobre capacidades condicionales.

Created by

Cristian Diaz Arias
Cristian Diaz Arias
Colombia

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Desafío de capacidades condicionales
 

Desafío de capacidades condicionalesOnline version

Encuentra verdades y falsos sobre capacidades condicionales.

by Cristian Diaz Arias
1

El descanso entre series es importante para el desarrollo de capacidades en niños.

2

Las capacidades condicionales básicas para niños de primaria incluyen resistencia, fuerza, velocidad y flexibilidad.

3

El trabajo de fuerza para niños debe centrarse en ejercicios con carga progresiva y supervisión adecuada.

4

La coordinación no se entrena con juegos ni actividades divertidas.

5

La coordinación entre ojos y manos es una capacidad condicional importante en educación física.

6

La velocidad de carrera de un niño mejora simplemente jugando sin práctica específica.

7

El entrenamiento de velocidad puede mejorar la carrera de un niño si se acompaña de técnica adecuada.

8

La flexibilidad se mejora con estiramientos suaves antes y después de la actividad.

9

La resistencia aeróbica se entrena igual a la resistencia anaeróbica sin cambios en el enfoque.

10

Los ejercicios de fuerza deben hacerse con pesas pesadas desde el inicio en primaria.

 
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