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Manejo de Ansiedad: Verdadero o Falso

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Manejo de Ansiedad: Verdadero o Falso

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Desafía tu manejo de ansiedad (V/F)

Created by

Jessica Gascon Cruz
Jessica Gascon Cruz
Mexico

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Manejo de Ansiedad: Verdadero o Falso
 

Manejo de Ansiedad: Verdadero o FalsoOnline version

Desafía tu manejo de ansiedad (V/F)

by Jessica Gascon Cruz
1

Evitar cualquier pensamiento durante la ansiedad es una estrategia efectiva.

2

El ejercicio intenso siempre elimina la ansiedad de forma permanente.

3

La atención plena (mindfulness) ayuda a observar pensamientos sin juzgarlos.

4

El sueño insuficiente puede empeorar los síntomas de ansiedad.

5

La ansiedad se cura completamente con una sola sesión de terapia.

6

Llevar un diario de emociones facilita identificar disparadores de ansiedad.

7

Las medicinas tranquilizantes son la primera opción para manejar la ansiedad en todos los casos.

8

Tomar cafeína en grandes cantidades reduce la ansiedad.

9

La exposición gradual a la situación temida puede disminuir la ansiedad a largo plazo.

10

La respiración diafragmática ayuda a reducir la activación física de la ansiedad.

 
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