Froggy Jumps: Conserving Veggie Nutrients: By Sir@Amoh!

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Nutrients-Saving Veggie Quiz

Created by

Amos Mumo

Kenya

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#	Player	Accuracy	time
1	clement kyalo February 11, 2026	% 100	00:37
2	karen February 11, 2026	% 100	00:47
3	gabby February 12, 2026	% 100	00:49
4	Shadrack Kiogora February 11, 2026	% 90	00:41
5	Amos Mumo February 11, 2026	% 90	01:55
6	Keyla Nyakoe February 11, 2026	% 80	00:53
7	BRADLEY KORE February 11, 2026	% 70	00:55
8	Audrey Cherop February 12, 2026	% 70	02:27
9	Bren March 5, 2026	% 30	00:16

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Froggy Jumps Froggy Jumps: Conserving Veggie Nutrients: By Sir@Amoh!Online version Nutrients-Saving Veggie Quiz by Amos Mumo 1 Which cooking method best preserves water-soluble vitamins like C and B in vegetables? a Deep-frying b Steaming c Boiling 2 Does blanching before freezing help retain vitamins in vegetables? a Only for minerals b Yes c No 3 To minimize nutrient loss, should you cut vegetables before or after cooking? a Just before cooking b Never cut them c Hours before cooking 4 Which preservation practice helps keep minerals intact in vegetables? a Keep at room temperature in plastic bags b Store in a cool, dark place c Store in direct sunlight 5 Which cooking method uses little water and preserves vitamins best? a Boiling b Frying c Microwave cooking 6 Why is cooking with the lid on often better for nutrients? a It adds nutrients from air b It lengthens cooking time c It reduces nutrient loss through steam 7 What happens to many vitamins when vegetables are exposed to air for long? a They oxidize and degrade b They become minerals c They multiply 8 Which storage practice helps vegetables retain minerals longer? a Freezing without blanching b Refrigeration after harvest c Room temperature in a sunny shelf 9 Which of these reduces nutrient loss during cooking? a Using lots of water b Using minimal water c Overcooking until mushy 10 Which vegetable preparation helps preserve vitamin C most? a Mash then store b Peel and cut right before cooking c Peel early and store

Froggy Jumps

Froggy Jumps: Conserving Veggie Nutrients: By Sir@Amoh!Online version

Nutrients-Saving Veggie Quiz

by Amos Mumo

Which cooking method best preserves water-soluble vitamins like C and B in vegetables?

Deep-frying

Steaming

Boiling

Does blanching before freezing help retain vitamins in vegetables?

Only for minerals

Yes

To minimize nutrient loss, should you cut vegetables before or after cooking?

Just before cooking

Never cut them

Hours before cooking

Which preservation practice helps keep minerals intact in vegetables?

Keep at room temperature in plastic bags

Store in a cool, dark place

Store in direct sunlight

Which cooking method uses little water and preserves vitamins best?

Boiling

Frying

Microwave cooking

Why is cooking with the lid on often better for nutrients?

It adds nutrients from air

It lengthens cooking time

It reduces nutrient loss through steam

What happens to many vitamins when vegetables are exposed to air for long?

They oxidize and degrade

They become minerals

They multiply

Which storage practice helps vegetables retain minerals longer?

Freezing without blanching

Refrigeration after harvest

Room temperature in a sunny shelf

Which of these reduces nutrient loss during cooking?

Using lots of water

Using minimal water

Overcooking until mushy

Which vegetable preparation helps preserve vitamin C most?

Mash then store

Peel and cut right before cooking

Peel early and store

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Froggy Jumps: Conserving Veggie Nutrients: By Sir@Amoh!

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Froggy Jumps: Conserving Veggie Nutrients: By Sir@Amoh!Online version

by Amos Mumo

Which cooking method best preserves water-soluble vitamins like C and B in vegetables?

Does blanching before freezing help retain vitamins in vegetables?

To minimize nutrient loss, should you cut vegetables before or after cooking?

Which preservation practice helps keep minerals intact in vegetables?

Which cooking method uses little water and preserves vitamins best?

Why is cooking with the lid on often better for nutrients?

What happens to many vitamins when vegetables are exposed to air for long?

Which storage practice helps vegetables retain minerals longer?

Which of these reduces nutrient loss during cooking?

Which vegetable preparation helps preserve vitamin C most?

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