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Higiene del sueño: ¿Sí o No?

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Higiene del sueño: ¿Sí o No?

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Played 3
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About this activity

Preguntas rápidas sobre el sueño saludable.

Created by

Alex Martinez Garcia
Alex Martinez Garcia
Spain

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Higiene del sueño: ¿Sí o No?
 

Higiene del sueño: ¿Sí o No?Online version

Preguntas rápidas sobre el sueño saludable.

by Alex Martinez Garcia
1

Ver videos estimulantes en el móvil en la cama mejora la calidad del sueño.

2

Tomar chocolate o cafeína justo antes de dormir no afecta el sueño.

3

Si te sientes cansado durante el día, no es necesario consultar a un adulto.

4

Evitar pantallas al menos 30-60 minutos antes de dormir ayuda a conciliar el sueño.

5

Dormir 12-14 horas cada noche es normal para un niño de 11 años.

6

Dormir entre 9 y 11 horas es adecuado para niños de 6º de primaria.

7

Es recomendable acostarse y levantarse a la misma hora todos los días.

8

Hacer ejercicio intenso justo antes de acostarte mejora la calidad del sueño.

9

Tomar una cena ligera y evitar comidas pesadas antes de acostarse ayuda.

10

Un ambiente oscuro, tranquilo y fresco favorece un buen sueño.

 
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