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Froggy Jumps
Froggy Jumps

Ritmo circadiano y uso del celular

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Ritmo circadiano y uso del celular

Froggy Jumps

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About this activity

Desafío breve sobre sueño y pantallas

Created by

Stefany Jumbo
Stefany Jumbo
Ecuador

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Ritmo circadiano y uso del celular
 

Froggy Jumps

Ritmo circadiano y uso del celularOnline version

Desafío breve sobre sueño y pantallas

by Stefany Jumbo
1

¿Qué es el ritmo circadiano?

2

¿Qué hormona se asocia con el sueño en la oscuridad?

3

¿Qué efecto tiene usar el celular justo antes de dormir?

4

¿Qué emoción se intensifica cuando dormimos poco?

5

¿Cuál es un hábito bueno para proteger el ritmo circadiano?

6

¿Qué problema es común con uso nocturno del celular?

7

¿Cómo reducir la influencia de la luz azul?

8

¿Qué sucede al exponerse a luz brillante por la noche?

9

¿Qué rango de sueño se recomienda para adultos?

10

¿Qué medida favorece la sincronización circadiana por la mañana?

 
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