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Distinción: Estresores vs Autocuidado

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Distinción: Estresores vs Autocuidado

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Distingue estresores y hábitos de autocuidado.

Created by

Luz
Luz
Puerto Rico

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Distinción: Estresores vs Autocuidado
 

Distinción: Estresores vs AutocuidadoOnline version

Distingue estresores y hábitos de autocuidado.

by Luz
1

Los estresores siempre desaparecen si se evita la actividad que los genera.

2

Practicar la respiración profunda puede ayudar a gestionar el estrés a corto plazo.

3

Las actividades de autocuidado incluyen dormir lo suficiente y comer balanceadamente.

4

Los estresores son situaciones o demandas que pueden activar la respuesta de estrés.

5

El autocuidado promueve el descanso, la socialización y el aprendizaje de límites personales.

6

Practicar autocuidado implica ignorar las emociones y seguir adelante sin parar.

7

Los estresores pueden ser físicos, como la falta de sueño.

8

El estrés siempre proviene de factores externos; no existe estrés interno.

9

La hidratación no afecta al nivel de estrés.

10

El ejercicio regular ayuda a aliviar la tensión emocional.

 
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