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Cómo manejar mis emociones

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Cómo manejar mis emociones

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About this activity

Evaluación rápida sobre respuestas emocionales

Created by

Yazmin Barbosa
Yazmin Barbosa
Colombia

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Cómo manejar mis emociones
 

Cómo manejar mis emocionesOnline version

Evaluación rápida sobre respuestas emocionales

by Yazmin Barbosa
1
QR

Expresar la emoción con palabras claras y respetuosas facilita la comunicación.

2
QR

Gritar siempre es la mejor forma de expresar un enojo para que te escuchen.

3
QR

Respirar profundamente y contar hasta diez puede ayudar a calmar la emoción antes de actuar.

4
QR

Reaccionar con insultos no daña a nadie y está bien si se justifica.

5
QR

Es normal sentir enojo, miedo o tristeza ante una situación y no quiere decir que seas malo por sentirlo.

6
QR

Pedir ayuda a un adulto es una respuesta adecuada en situaciones difíciles.

7
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Es necesario esconder tus sentimientos y no decir nada cuando te sientes mal.

8
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Ignorar la emoción y seguir igual sin hacer nada ayuda a resolver el problema.

9
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Identificar qué emoción sientes es el primer paso para decidir si está bien actuar.

10
QR

Si alguien te provoca, responder con golpes es una manera acertada de enfrentarlo

 
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