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Desafío Azúcares y Nutrientes

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Desafío Azúcares y Nutrientes

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About this activity

¿Qué tan balanceada es tu comida?

Created by

Camila Tamayo
Camila Tamayo
Colombia

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Desafío Azúcares y Nutrientes
 

Desafío Azúcares y NutrientesOnline version

¿Qué tan balanceada es tu comida?

by Camila Tamayo
1

Los micronutrientes incluyen vitaminas y minerales necesarios en pequeñas cantidades.

2

Es posible obtener todas las calorías diarias únicamente de carbohidratos sin perder balance.

3

Una comida balanceada incluye carbohidratos, proteínas, grasas, fibra y micronutrientes.

4

Los micronutrientes no cumplen función metabólica; son solo decorativos.

5

Las grasas saturadas son siempre la mejor opción en una comida balanceada.

6

Los carbohidratos deben aportar alrededor del 45-65% de las calorías diarias.

7

Las grasas deben ser principalmente grasas insaturadas en una comida equilibrada.

8

Las proteínas ayudan a la reparación y crecimiento de tejidos.

9

Un exceso de azúcares simples no afecta al balance nutricional de la comida.

10

Las proteínas deben ser evitadas en la cena para una dieta equilibrada.

 
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