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Froggy Jumps
Froggy Jumps

Cuestionario autoevaluación "La Resistencia"

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Cuestionario autoevaluación "La Resistencia"

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About this activity

Cuestionario sobre el tema 4, centrado en la resistencia como capacidad física básica

Created by

Pablo Muñoz
Pablo Muñoz
Spain

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Cuestionario autoevaluación "La Resistencia"
 

Froggy Jumps

Cuestionario autoevaluación "La Resistencia"Online version

Cuestionario sobre el tema 4, centrado en la resistencia como capacidad física básica

by Pablo Muñoz
1

¿Qué es la resistencia como capacidad física básica?

2

¿Qué tipo de resistencia se trabaja con ejercicios largos y moderados?

3

¿Cuál de estos test podemos utilizar para evaluar la resistencia?

4

Ejemplo de actividad para mejorar la resistencia aeróbica

5

¿Qué es VO2 máximo?

6

¿Qué parámetro es útil para progresar la resistencia?

7

¿Diferencia entre resistencia aeróbica y anaeróbica?

8

Ejemplo de actividad anaeróbica

9

¿Qué indicador se usa para controlar el entrenamiento de resistencia?

10

¿Por qué es importante la recuperación en la resistencia?

 
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