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Froggy Jumps
Froggy Jumps

El Plato del Bien Comer: Quiz

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El Plato del Bien Comer: Quiz

Froggy Jumps

Conoce los fundamentos del plato saludable.

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About Froggy Jumps
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Created by

Lis
Lis
Mexico

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Froggy Jumps

El Plato del Bien Comer: QuizOnline version

Conoce los fundamentos del plato saludable.

by Lis
1

¿Qué representa aproximadamente la mitad del Plato del Bien Comer?

2

¿Qué grupo ocupa una de las otras dos porciones del plato?

3

¿Qué otro grupo clave se recomienda incluir como porción?

4

¿Qué bebida es la opción principal para acompañar las comidas?

5

¿Qué se debe limitar para una alimentación más saludable según el plato?

6

¿Qué grupo ayuda a la saciedad y aporta proteína?

7

¿Qué grupo aporta principalmente carbohidratos complejos?

8

¿Qué debemos hacer para que el plato sea equilibrado?

9

¿Qué porcentaje del plato deben ocupar las verduras y frutas?

10

¿Qué acción complementaria ayuda a una dieta saludable?