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Froggy Jumps
Froggy Jumps

Higiene del Sueño: Quizz

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Higiene del Sueño: Quizz

Froggy Jumps

Played 1
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About this activity

Descubre hábitos para un sueño reparador.

Created by

Paula Benitez
Paula Benitez
Colombia

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Higiene del Sueño: Quizz
 

Froggy Jumps

Higiene del Sueño: QuizzOnline version

Descubre hábitos para un sueño reparador.

by Paula Benitez
1

¿Qué describe mejor la higiene del sueño?

2

¿Cuál es un consejo clave para regular el sueño?

3

¿Qué hábito debe evitarse cerca de la hora de dormir?

4

¿Qué efecto tiene la luz azul de pantallas?

5

¿Qué elemento ambiental favorece el sueño?

6

¿Debe evitarse siesta demasiado larga?

7

¿Qué papel tiene la cafeína?

8

¿Qué actividad ayuda a relajarte antes de dormir?

9

¿Cuál es la función de una rutina nocturna?

10

¿Cuánto tiempo mínimo entre cena y dormir se recomienda?

 
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