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Verdadeiro ou Falso: Bem-Estar Digital

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Verdadeiro ou Falso: Bem-Estar Digital

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About this activity

Objetivo: Desmistificar ideias erradas e reforçar conceitos-chave do bem-estar digital.

Instruções:
Leia cada afirmação e escolha se é Verdadeira (V) ou Falsa (F).

Created by

Sara Sofia Malagueta Costa
Sara Sofia Malagueta Costa
Portugal

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Verdadeiro ou Falso: Bem-Estar Digital
 

Verdadeiro ou Falso: Bem-Estar DigitalOnline version

Objetivo: Desmistificar ideias erradas e reforçar conceitos-chave do bem-estar digital. Instruções: Leia cada afirmação e escolha se é Verdadeira (V) ou Falsa (F).

by Sara Sofia Malagueta Costa
1

Criar pausas regulares durante o uso de dispositivos ajuda na saúde mental

2

Bem-estar digital significa usar menos tecnologia.

3

Bem-estar digital é apenas sobre redes sociais.

4

Estabelecer limites de tempo no uso do telemóvel pode aumentar a produtividade.

5

Hábitos digitais saudáveis incluem planejar tempo online e offline

6

É importante refletir sobre como usamos a tecnologia

7

Usar o telemóvel antes de dormir não afeta a qualidade do sono.

 
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