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Froggy Jumps
Froggy Jumps

Ronda de Estrés

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Ronda de Estrés

Froggy Jumps

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About this activity

Juego rápido sobre el estrés

Created by

Martin
Martin
Mexico

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Ronda de Estrés
 

Froggy Jumps

Ronda de EstrésOnline version

Juego rápido sobre el estrés

by Martin
1

¿Qué es el estrés?

2

¿Cuál es una señal física común de estrés?

3

¿Qué diferencia principal entre estrés agudo y crónico?

4

¿Qué técnica ayuda a calmar rápidamente?

5

Un hábito efectivo para gestionar el estrés es:

6

¿Qué papel juega el sueño en el estrés?

7

¿Qué es una técnica de grounding?

8

¿Qué factor puede agravar el estrés?

9

Señal típica de estrés en el cuerpo es:

10

Cuándo buscar ayuda profesional?

 
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