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About this activity

En esta actividad identificarás cómo la actividad física influye en tu bienestar físico, mental, emocional y social. Leerás diferentes enunciados y completarás las palabras ocultas para reforzar tu comprensión sobre la importancia de moverte, convivir y cuidar tu salud integral.

Created by

Elder De Jesus Carrillo Moreno
Elder De Jesus Carrillo Moreno
Mexico

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Bienestar IntegralOnline version

En esta actividad identificarás cómo la actividad física influye en tu bienestar físico, mental, emocional y social. Leerás diferentes enunciados y completarás las palabras ocultas para reforzar tu comprensión sobre la importancia de moverte, convivir y cuidar tu salud integral.

by Elder De Jesus Carrillo Moreno
1

La práctica de actividad física genera endorfinas y eso favorece el de

2

A las endorfinas también se les conoce como de la

3

Practicar actividades físicas con regularidad fortalece los y mejora la postura , lo que ayuda a realizar movimientos con mayor y seguridad .

4

La actividad física nos permite expresar y liberar , ayudándonos a reducir el y a sentirnos más serenos , y conectados con nosotros mismos .

5

Participar en actividades físicas en grupo fortalece la , fomenta el y mejora nuestro bienestar al hacernos sentir parte de una comunidad .

6

La actividad física ayuda a despejar la mente , reduce la y fortalece nuestro bienestar al hacernos sentir más calmados y .

7

La práctica constante de contribuye a nuestro bienestar , ayudando a mantener un cuerpo fuerte , y lleno de .

 
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