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Fuel for Fitness: True/False

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Fuel for Fitness: True/False

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About this activity

Sort foods by activity support.

Created by

Sophia Anne Boyles
Sophia Anne Boyles
Philippines

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Fuel for Fitness: True/False
 

Fuel for Fitness: True/FalseOnline version

Sort foods by activity support.

by Sophia Anne Boyles
1

Candy bars provide the same long-lasting energy as complex carbohydrates like oats.

2

White bread with butter is the best everyday energy source for intense training.

3

Bananas provide quick energy from carbohydrates, aiding physical activity.

4

Grilled chicken offers high-quality protein that supports muscle repair after exercise.

5

Full-fat cheese is a top source of clean, quick energy for workouts.

6

Oats release energy gradually, helping sustain endurance during workouts.

7

Deep-fried foods are ideal pre-workout snacks for immediate energy boosts.

8

Sugary soda can replace water for hydration during exercise.

9

Greek yogurt supplies protein and calcium for muscle recovery post-exercise.

10

Oranges provide carbohydrates and vitamin C that can support training.

 
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