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Autocuidado en las fiestas decembrinas

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Autocuidado en las fiestas decembrinas

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About this activity

Cuida tu bienestar en las celebraciones.

Created by

MUNICIPIO DE FUENTEDEORO LILIANA TARACHE
MUNICIPIO DE FUENTEDEORO LILIANA TARACHE
Colombia

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Autocuidado en las fiestas decembrinas
 

Autocuidado en las fiestas decembrinasOnline version

Cuida tu bienestar en las celebraciones.

by MUNICIPIO DE FUENTEDEORO LILIANA TARACHE
1

Dormir entre 3 y 5 horas por noche ayuda a gestionar el estrés de las fiestas.

2

Tomar descansos breves y practicar actividades agradables evita el agotamiento.

3

Beber solo agua durante todas las comidas evita cualquier malestar estomacal.

4

Ignorar un gasto excesivo es mejor que planificar un presupuesto.

5

Comer dulces en exceso no tiene impacto en el sueño ni en la digestión.

6

Establecer un presupuesto para regalos reduce tensiones financieras.

7

Dormir menos de 5 horas cada noche durante las fiestas mejora la energía.

8

Mantener horarios de comida regulares ayuda a prevenir malestares estomacales.

9

Beber agua suficiente durante las celebraciones favorece la hidratación y el rendimiento.

10

El estrés navideño no afecta la salud mental en absoluto.

 
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