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Crossword Puzzle
Crossword Puzzle

MÓDULO 4: Estrategias de Regulación Emocional

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MÓDULO 4: Estrategias de Regulación Emocional
 

Crossword Puzzle

MÓDULO 4: Estrategias de Regulación EmocionalOnline version

Crucigrama sobre técnicas de autocontrol emocional y observación.

by Regina Flores
1

Técnica de inhalar y exhalar de forma deliberada para calmar el sistema nervioso y lograr claridad mental.

2

Paso de la técnica STOP que invita a notar sin juicios lo ocurrido dentro y fuera.

3

Estrategia cognitiva que implica cambiar la interpretación de una situación para generar una respuesta emocional más equilibrada.

4

Registro diario donde se describe cómo se sintió, qué pensó y qué desencadenó sus emociones.

5

Acción de tomar distancia por unos minutos para detener una reacción impulsiva y recuperar el control.

6

Primer paso de STOP: detenerse antes de reaccionar.

7

Técnica que identifica pensamientos que sobredimensionan peligros y los reemplaza por ideas más realistas.

8

Tendencia de reconocer el origen de una emoción antes de gestionarla.

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