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Froggy Jumps
Froggy Jumps

Ansiedad Académica

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Ansiedad Académica

Froggy Jumps

Played 3
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About this activity

Calma tu Mente: Un mini-juego para manejar la ansiedad académica

“Bienvenido. Aquí podrás tomar decisiones para aprender a calmar tu mente cuando la ansiedad aparece durante el estudio.

¡Juega a tu ritmo!”

“Diviértete”

Created by

Vivi Olaya
Vivi Olaya
Ecuador

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Ansiedad Académica
 

Froggy Jumps

Ansiedad AcadémicaOnline version

Calma tu Mente: Un mini-juego para manejar la ansiedad académica “Bienvenido. Aquí podrás tomar decisiones para aprender a calmar tu mente cuando la ansiedad aparece durante el estudio. ¡Juega a tu ritmo!” “Diviértete”

by Vivi Olaya
1

“Tienes varias tareas y no sabes por dónde empezar. Sientes presión y ansiedad.” ¿Qué haces primero?

2

“Estudias pero no entiendes un tema. Empiezas a frustrarte y a sentir ansiedad.” ¿Qué estrategia usas?

3

“Mañana tienes examen y sientes que te vas a bloquear.” ¿Qué haces para calmar la ansiedad?”

4

“Estudiabas bien, pero de repente te bloqueaste.” ¿Cuál es tu mejor opción?

5

El docente hace una pregunta, pero te da ansiedad participar. ¿Qué podrías hacer para manejarlo?

6

Debes estudiar, pero no sabes por dónde empezar y te sientes ansioso. ¿Cuál es la mejor estrategia?

 
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