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Regulación emocional

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Regulación emocional

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About this activity

Conceptos clave de regulación emocional.

Created by

Angélica Díaz Gallardo
Angélica Díaz Gallardo
Mexico

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Regulación emocional
 

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Regulación emocionalOnline version

Conceptos clave de regulación emocional.

by Angélica Díaz Gallardo
1

La regulación es la capacidad de identificar , comprender y gestionar las para responder de forma adaptativa ante situaciones diferentes . Practicar la lenta , tomar distancia y observar la sin juzgarla ayuda a reducir impulsos impulsivos . Las eficaces incluyen la reformulación cognitiva , la y la antes de responder . A nivel cerebral , la procesa la emoción intensa mientras la corteza interviene para y planificar respuestas más adaptativas .

2

La película Intensamente muestra cómo emociones viven dentro de la mente de Riley . busca mantener el ánimo elevado y lo positivo ; enseña a conectar con otros y a pedir ayuda ; protege de injusticias pero debe regularse ; mantiene a Riley a salvo y evita riesgos ; protege el cuerpo y el bienestar . El mensaje central de la es que todas las son y el entre favorece la adaptación .

 
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