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Beneficios de la Actividad Física

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Beneficios de la Actividad Física

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Descubre qué beneficios trae la actividad física.

Created by

Adriana Quiroz
Adriana Quiroz
Mexico

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Beneficios de la Actividad Física
 

Beneficios de la Actividad FísicaOnline version

Descubre qué beneficios trae la actividad física.

by Adriana Quiroz
1

La actividad física regular aumenta la probabilidad de sufrir todas las enfermedades sin excepción.

2

La actividad física regular mejora la salud cardiovascular.

3

La densidad ósea no cambia con la práctica de ejercicio y es irrelevante para la salud.

4

Ayuda a controlar el peso corporal y reduce el riesgo de obesidad.

5

La actividad física no tiene beneficios para personas con dolor crónico.

6

Hacer deporte sólo sirve para la apariencia física y no aporta beneficios para la salud interna.

7

Fortalece músculos y huesos, aumentando la densidad ósea.

8

Mejora el estado de ánimo y puede reducir la ansiedad y la depresión.

9

El ejercicio extremo diario es siempre la mejor opción, sin necesidad de descanso.

10

Mejora la calidad del sueño y aumenta los niveles de energía durante el día.

 
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