Healthy Habits Activity

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In this activity the students learn about some healthy habits.

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RUBI SIMENTAL

Mexico

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Healthy Habits Activity


Healthy Habits ActivityOnline version In this activity the students learn about some healthy habits. by RUBI SIMENTAL 1 What benefit does regular physical activity provide for the brain, according to the video? a It can make you sad. b It can make you happier, less stressed and help you think better. c It supercharger your ability to grow taller. d It is primarily for body's engine fuel. 2 Why is getting enough quality sleep compared to "supercharging your brain"? a It allows the body to eat junk food. b It makes daily routines more flexible. c It helps you focus better, feel happier and grow taller. d It only improves physical health. 3 What type of foods does the video recommend as the "right fuel" for your body's engine? a Fruits, vegetables and whole grains. b Fast food. c Foods with sugar. d Foods rich in salt. 4 The video states that even mild dehydration can negatively affect which of the following? a Bone density. b Communicative skills. c The ability to make new friends. d Mood, energy levels, and the ability to think and learn. 5 What is the primary mental health benefit of practicing "belly breathing" as mentioned in the video? a It significantly reduces stress and anxiety. b It makes you a taller person. c It significantly reduces your weight. d It makes you a good friend. 6 What do studies indicate about children who express their emotions in healthy ways? a They become better at creative expression. b They don't need friends anymore. c They only talk to themselves about their emotions. d They have better social relationships. 7 According to research in the video, how does getting along well with other kids benefit a child later in life? a It guarantees perfect daily routines. b It allows them to avoid daily chores. c It helps them have better mental health and social skills. d It is the only way to achieve proper hydration. 8 Engaging in creative activities can lead to which of the following positive outcomes? a A decrease in positive emotions. b A preference for only screen time. c Reduced stress and increased positive emotions. d The ability to solve complex math problems instantly. 9 What is a key benefit for kids who develop positive thinking skills? a They can more easily overcome challenges. b They no longer need physical activity. c They become experts. d They focus on what is difficult in life. 10 Maintaining regular schedules and balancing screen time with other activities can contribute to what, according to studies? a Better sleep, but only temporarily. b Less need for proper hydration. c The elimination of all stress forever. d Higher self-esteem.

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Healthy Habits Activity

Video Quiz

About this activity

Created by

Download the paper version to play

Top Games

Video Quiz

Watch the following video and answer questions.

Video Quiz

Why do cats "knead"?

Video Quiz

Music genres

Video Quiz

Watch the video and answer the questions!

Video Quiz

History of Dutch's cycle paths

Healthy Habits ActivityOnline version

by RUBI SIMENTAL

What benefit does regular physical activity provide for the brain, according to the video?

Why is getting enough quality sleep compared to "supercharging your brain"?

What type of foods does the video recommend as the "right fuel" for your body's engine?

The video states that even mild dehydration can negatively affect which of the following?

What is the primary mental health benefit of practicing "belly breathing" as mentioned in the video?

What do studies indicate about children who express their emotions in healthy ways?

According to research in the video, how does getting along well with other kids benefit a child later in life?

Engaging in creative activities can lead to which of the following positive outcomes?

What is a key benefit for kids who develop positive thinking skills?

Maintaining regular schedules and balancing screen time with other activities can contribute to what, according to studies?