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Balanced Eating for Active Living

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Balanced Eating for Active Living

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About this activity

Learn how meals boost activity.

Created by

Hazel Ann de Dios
Hazel Ann de Dios
Philippines

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Balanced Eating for Active LivingOnline version

Learn how meals boost activity.

by Hazel Ann de Dios
1

Eating a before provides sustained energy , improves , reduces , and speeds . A plate aligned with the emphasizes fruits and vegetables , whole grains , lean proteins , and dairy in . For children , the guides variety and color to support growth . Practicing daily supports a , enhances , and helps maintain an ideal body weight for in sports and play .

 
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