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Plato del Bien Comer: Verdades y Falsedades

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Plato del Bien Comer: Verdades y Falsedades

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About this activity

Conoce la clasificación del Plato del Bien Comer

Created by

CECILIA DEL CARMEN PEREZ GOMEZ
CECILIA DEL CARMEN PEREZ GOMEZ
Mexico

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Plato del Bien Comer: Verdades y Falsedades
 

Plato del Bien Comer: Verdades y FalsedadesOnline version

Conoce la clasificación del Plato del Bien Comer

by CECILIA DEL CARMEN PEREZ GOMEZ
1

Se recomienda saltarse el grupo de proteínas si se quiere perder peso.

2

El tercer grupo reúne proteínas como carnes, huevos, pescado, legumbres y lácteos.

3

El plato sugiere consumir principalmente grasas saturadas.

4

El grupo de lácteos no está incluido en el plato.

5

El segundo grupo agrupa verduras y frutas.

6

Las bebidas azucaradas forman parte de la base del plato.

7

La recomendación general es comer más del grupo de verduras y frutas y de cereales que de las grasas y azúcares.

8

El plato del bien comer no distingue por porciones diarias.

9

El primer grupo incluye cereales y tubérculos, leguminosas y frutos secos.

10

El plato se estructura en tres grandes grupos de alimentos.

 
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