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Healthy Living Essentials Quiz

Froggy Jumps

Played 33

About this activity

Test your healthy habits knowledge.

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Kyrgyzstan

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Healthy Living Essentials Quiz
 

Froggy Jumps

Healthy Living Essentials QuizOnline version

Test your healthy habits knowledge.

by Айсынай Алымбаева
1

Which is a key pillar of a balanced diet?

2

How many hours of sleep are generally recommended for adults?

3

Which daily habit supports hydration?

4

Which activity best promotes cardiovascular health?

5

What is a simple way to reduce stress?

6

Which habit helps prevent illness?

7

Which is a healthy approach to snacking?

8

What should you limit to improve health?

9

Why are regular health checkups important?

10

Which practice supports mental well-being?

11

Which vitamin is primarily associated with bone health and calcium absorption?

12

Which vitamin is known for preventing neural tube defects in pregnancy?

13

Which vitamin acts as a fat-soluble antioxidant and is found in oils and nuts?

14

Which vitamin is essential for blood clotting and is obtained from leafy greens?

15

Which vitamin is most associated with preventing scurvy?

16

Which vitamin helps convert food into energy and is found in meat and dairy?

17

Which vitamin deficiency causes beriberi and is found in whole grains?

18

Which vitamin is crucial for red blood cell formation and is found in animal products?

19

Which vitamin is primarily obtained from sunlight exposure to the skin?

20

Which vitamin functions as a coenzyme in energy metabolism and is found in meat and dairy?

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