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Estrés y ansiedad: ¿Verdad o Falso?

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Estrés y ansiedad: ¿Verdad o Falso?

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Descubre qué es verdadero sobre estrés y ansiedad.

Created by

Diana Nallely Gamboa
Diana Nallely Gamboa
Mexico

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Estrés y ansiedad: ¿Verdad o Falso?
 

Estrés y ansiedad: ¿Verdad o Falso?Online version

Descubre qué es verdadero sobre estrés y ansiedad.

by Diana Nallely Gamboa
1

El estrés positivo es siempre perjudicial y no ayuda a la supervivencia.

2

El ejercicio físico tiene efecto sobre la ansiedad porque libera endorfinas, reduce el estrés y mejora el sueño.

3

La ansiedad sólo afecta al cuerpo y nunca la mente.

4

Mayor estrés en estudiantes de media superior se asocia con mayor ansiedad.

5

El estrés es una respuesta física y emocional de largo plazo ante situaciones peligrosas o desafiantes.

6

El estrés puede afectar el rendimiento académico al dificultar la concentración y la memoria.

7

Existen tres tipos de estrés descritos: positivo, tolerable y tóxico/crónico.

8

La ansiedad es una respuesta emocional relacionada con miedo o preocupación excesiva ante una situación específica y puede afectar la mente y el cuerpo.

9

El estrés tóxico/crónico es exactamente lo mismo que el estrés tolerable.

10

La satisfacción personal no influye en los niveles de ansiedad.

 
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