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The surprising benefits

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Created by

Tomi Kanatkyzy
Tomi Kanatkyzy
Kazakhstan

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The surprising benefits
 

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The surprising benefitsOnline version

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by Tomi Kanatkyzy
1

Everybody knows it's hard to be a teen . Suddenly , you ? re faced with all kinds of new problems : rapidly changing moods , a spotty face , worries about weight , not mention exams and extra pressure at school . Coping with these changes is hard , and it is easy to give in to the temptation to escape it all . Yet , it seems that the solution to all these problems is to do just the opposite - get active and get some exercise ! In fact research has
shown .

2

The most obvious benefit of exercise is improving your physical health and your appearance . Whatever you are worried about concerning your appearance , exercise can help . Doing regular exercise will burn fat and build muscle . Exercise can improve your skin , too . But even more importantly , you will lower your risk of illnesses like diabetes and heart disease .

3

But an equally amazing benefit of exercise is the effect it has on your mood . Exercising is a great way to fight stress and relax . When you exercise , your body releases chemicals called endorphins . This helps you be positive and makes all your problems seem smaller .

4

Finally , exercise can help with your schoolwork , too . Another chemical the body releases during exercise is called epinephrine . This improves your concentration levels , . Regular exercise can even create new brain cells that improve your memory . And a workout can boost your creative powers for up to two hours afterwards .

5

So , how much exercise is enough to get these benefits ?
Well , the NHS , Britain's health service , advises teens .
What kind of exercise you do , though , is totally up to you . if you're not keen on the gym or are hopeless at sports , you can do a martial art or start dance lessons , or just put on your walking shoes and go for a long , walk . The important thing is to choose something that you enjoy so you keep doing it and don't give up . Then , you can put aside all of these annoying teen problems .

 
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