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Desafío Estrés: Verdadero o Falso

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Desafío Estrés: Verdadero o Falso

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About this activity

Desafío rápido sobre el estrés.

Created by

leonardo gabriel rodriguez mejia
leonardo gabriel rodriguez mejia
Mexico

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Desafío Estrés: Verdadero o Falso
 

Desafío Estrés: Verdadero o FalsoOnline version

Desafío rápido sobre el estrés.

by leonardo gabriel rodriguez mejia
1

El cortisol es una hormona relacionada con la respuesta al estrés.

2

Dormir 8 horas elimina por completo el estrés diario.

3

El estrés puede ser una respuesta natural ante una amenaza.

4

El estrés no tiene efectos en la digestión.

5

Técnicas de respiración pueden reducir la ansiedad asociada al estrés.

6

Un estilo de vida con sueño insuficiente aumenta la vulnerabilidad al estrés.

7

Los ejercicios intensos siempre aumentan el estrés, nunca lo reducen.

8

El estrés crónico mejora la memoria a largo plazo.

9

El estrés crónico puede afectar la salud cardiovascular.

10

El estrés se produce únicamente por factores externos y no por pensamientos internos.

 
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