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Hábitos saludables: Verdadero o Falso

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Hábitos saludables: Verdadero o Falso

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About this activity

Descubre qué hábitos ayudan a tu salud.

Created by

Luisa Diez
Luisa Diez
Spain

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Hábitos saludables: Verdadero o Falso
 

Hábitos saludables: Verdadero o FalsoOnline version

Descubre qué hábitos ayudan a tu salud.

by Luisa Diez
1

El ejercicio regular no impacta en la salud del corazón.

2

La hidratación adecuada favorece el rendimiento y la salud.

3

Dormir entre 7 y 9 horas diarias es adecuado para la mayoría de adultos.

4

Para tener buena salud, es mejor dormir menos de 6 horas cada noche.

5

Una alimentación balanceada ayuda a prevenir enfermedades crónicas.

6

La actividad física regular mejora la salud mental y el ánimo.

7

Beber suficiente agua (aprox. 1,5-2 litros al día) ayuda a la salud.

8

Lavarse las manos antes de comer reduce enfermedades.

9

Hacer ejercicio solo los fines de semana es suficiente para estar saludable.

10

Usar el móvil en la cama mejora la calidad del sueño.

11

Comer comida rápida todos los días es parte de una dieta equilibrada.

12

Realizar al menos 60 minutos de actividad física diaria beneficia el rendimiento físico y mental.

13

Beber refrescos azucarados cuenta como hidratación suficiente.

14

Entrenar fuerza con autocarga es seguro

 
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