Fit Facts: Speed, Endurance, Strength & Flexibility

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Quiz on four key fitness components.

Created by

Adrian Santos Gomez

Spain

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Fit Facts: Speed, Endurance, Strength & FlexibilityOnline version Quiz on four key fitness components. by Adrian Santos Gomez 1 Endurance only refers to how long you can hold your breath. Sí No 2 Endurance refers to the ability to sustain repeated muscle contractions or a prolonged physical activity over time. Sí No 3 Speed measures how much force your muscles can produce in one contraction. Sí No 4 Strength is the maximum force a muscle or muscle group can generate. Sí No 5 Good physical fitness often requires training all four components: speed, endurance, strength, and flexibility. Sí No 6 Flexibility is the same as muscular strength. Sí No 7 Strength is best developed by long, low-weight repetitions and no rest. Sí No 8 Endurance cannot be improved with aerobic exercise. Sí No 9 Speed is the ability to move the body or a body part quickly. Sí No 10 Flexibility is the range of motion available at a joint. Sí No

Fit Facts: Speed, Endurance, Strength & FlexibilityOnline version

Quiz on four key fitness components.

by Adrian Santos Gomez

Endurance only refers to how long you can hold your breath.

Sí

Endurance refers to the ability to sustain repeated muscle contractions or a prolonged physical activity over time.

Sí

Speed measures how much force your muscles can produce in one contraction.

Sí

Strength is the maximum force a muscle or muscle group can generate.

Sí

Good physical fitness often requires training all four components: speed, endurance, strength, and flexibility.

Sí

Flexibility is the same as muscular strength.

Sí

Strength is best developed by long, low-weight repetitions and no rest.

Sí

Endurance cannot be improved with aerobic exercise.

Sí

Speed is the ability to move the body or a body part quickly.

Sí

Flexibility is the range of motion available at a joint.

Sí

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Fit Facts: Speed, Endurance, Strength & Flexibility

Yes or No

About this activity

Created by

Download the paper version to play

Top Games

Yes or No

Grammys for best song/record

Yes or No

Foot and Ankle Anatomy Quiz

Yes or No

Adjective Checker

Yes or No

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Yes or No

Is it true?

Fit Facts: Speed, Endurance, Strength & FlexibilityOnline version

by Adrian Santos Gomez

Endurance only refers to how long you can hold your breath.

Endurance refers to the ability to sustain repeated muscle contractions or a prolonged physical activity over time.

Speed measures how much force your muscles can produce in one contraction.

Strength is the maximum force a muscle or muscle group can generate.

Good physical fitness often requires training all four components: speed, endurance, strength, and flexibility.

Flexibility is the same as muscular strength.

Strength is best developed by long, low-weight repetitions and no rest.

Endurance cannot be improved with aerobic exercise.

Speed is the ability to move the body or a body part quickly.

Flexibility is the range of motion available at a joint.

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