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Fitness Components Quiz

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Fitness Components Quiz

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About this activity

A quick true/false on fitness components

Created by

Adrian Santos Gomez
Adrian Santos Gomez
Spain

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Fitness Components Quiz
 

Fitness Components QuizOnline version

A quick true/false on fitness components

by Adrian Santos Gomez
1

Cardiovascular endurance is improved by sustained aerobic exercise.

2

Strength is the maximal force a muscle or muscle group can generate.

3

Endurance has no relation to heart and lung function.

4

Strength is only maximal force for one repetition and cannot improve with multiple reps.

5

Flexibility is only about finger reaching and not about other joints.

6

Endurance refers to the ability to sustain activity over time.

7

Speed is how fast you can move a body or part of it.

8

Flexibility is the range of motion available at joints.

9

Endurance cannot be improved with regular training.

10

Speed is the same as acceleration in physics terms.

 
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