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Beneficios del ejercicio en la pubertad

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Beneficios del ejercicio en la pubertad

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About this activity

Verdad o mito sobre ejercicio en la pubertad

Created by

GICELA VELEZ
GICELA VELEZ
Ecuador

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Beneficios del ejercicio en la pubertad
 

Beneficios del ejercicio en la pubertadOnline version

Verdad o mito sobre ejercicio en la pubertad

by GICELA VELEZ
1

El ejercicio regular fortalece músculos y huesos durante la pubertad.

2

La actividad física no tiene impacto alguno en el ánimo de las personas jóvenes.

3

El ejercicio regular reduce permanentemente la altura máxima alcanzada durante la pubertad.

4

El ejercicio excesivo durante la pubertad provoca retrasos en el inicio de la menstruación en todas las chicas.

5

El ejercicio mejora la salud mental y reduce el estrés en adolescentes.

6

La actividad física ayuda a controlar el peso durante la pubertad.

7

El ejercicio puede mejorar la atención y el rendimiento académico en la pubertad.

8

Practicar ejercicio aumenta el riesgo de lesiones graves sin beneficios, incluso para adolescentes activos.

9

Practicar actividad física mejora la salud cardiovascular en adolescentes.

10

Hacer deporte en la adolescencia garantiza que nunca aparecerá acné.

 
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