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Crossword Puzzle
Crossword Puzzle

Manejo del estrés

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Manejo del estrés
 

Crossword Puzzle

Manejo del estrésOnline version

Crucigrama sobre manejo del estrés

by Cinthia Miravete
1

Técnica que consiste en inhalar y exhalar lentamente para relajar el cuerpo y la mente.

2

Estado de calma física y mental opuesto al estrés.

3

Actividad física que reduce el estrés y mejora el estado de ánimo.

4

Práctica de atención plena que ayuda a calmar la mente y disminuir la ansiedad.

5

Acción de anotar pensamientos para organizar emociones o liberar tensión.

6

Hormona que aumenta en situaciones de estrés.

7

Actividad esencial que restaura energía y reduce el estrés

8

Conversar o convivir con otros para mejorar el estado emocional.

1
8
3
5
6
7
4
2
1

Técnica que consiste en inhalar y exhalar lentamente para relajar el cuerpo y la mente.

2

Estado de calma física y mental opuesto al estrés.

3

Actividad física que reduce el estrés y mejora el estado de ánimo.

4

Práctica de atención plena que ayuda a calmar la mente y disminuir la ansiedad.

5

Acción de anotar pensamientos para organizar emociones o liberar tensión.

6

Hormona que aumenta en situaciones de estrés.

7

Actividad esencial que restaura energía y reduce el estrés

8

Conversar o convivir con otros para mejorar el estado emocional.

1
8
3
5
6
7
4
2
 
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